Hammer Curls

This movement also engages stabilizer muscles including the anterior deltoid the upper and middle trapezius the extensor carpi radialis and others. Its performed with dumbbells giving you better control over the movement compared to barbell bicep curls.

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Hammer curls are a great and easy way to work these muscles along with your biceps adding strength definition and size.

Hammer curls. Hammer curls are a variation on traditional supinated bicep curls and while the two exercises complement each other they also target different parts of the arm. Although the biceps and forearms are activated in the dumbbell Hammer curls Ive always used the Hammer curls to target that broad flat elusive wonderful muscle lurking behind the biceps namely the Brachialis muscle. Biceps curls for biceps forearm curls.

Full 12 week pushpulllegs program- build muscle strength. - httpgooglx8hel5full 12 week muscle building 4 day split program. When the brachialis is developed the biceps appear more massive as the brachialis pushes them out further.

When youre doing a hammer. Hammer curls target the long head of the biceps as well as the brachialis and the brachioradialis one of the forearm muscles.

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